Workshops, Webinars, & Seminars

Jill has a confident and energetic presentation style that makes learning fun and effective. She has practical advice on healthy eating, lifestyle habits, stress reduction and weight concerns. Participants will learn how to maximize their energy levels and performance while at work, play and throughout each day.

Whether you are an athletic team, corporation, small business or community organization, these workshops, webinars and seminars will address the nutrition needs of your group. Check out the list below for a myriad of nutrition-related topics.

All presentations will be tailored for your group. Not seeing what you want on the list? Contact Jill to discuss developing a new topic to fits your group’s needs.

Intuitive Eating Group

Ready to let go of dieting? Find a peaceful relationship with food? Learn how to feed your body to feel energized, comfortable, satisfied?

Join us for this 6-week series which includes teaching, discussion,

supportive group environment, accountability, and more!

Participants will learn to:

• Identify & trust your body’s hunger & fullness cues

• Claim your freedom from dieting

• Overcome messages from the “food police” and diet culture

• Implement tools that create lasting change

Available Workshops, Webinars, & Seminars:

Eating Fast Without Fast Food

A little planning and preparation will help you stay nutritionally well-balanced without resorting to fast food. Practical ideas on choosing nourishing & satisfying meals and snacks that fit your busy lifestyle.

The Truth About Sugar

Is sugar harmful to your health? How much is too much? Can it be part of a healthy diet? Can it be addictive? These questions and many more will be answered in this interesting and insightful workshop.

Eat to Beat Inflammation

Chronic inflammation may play a role in many major diseases. Join us as we review helpful nutrition strategies and other tools to decrease inflammation.

Coffee, Tea, Wine & Chocolate

These foods and beverages have big health claims behind them. We’ll sort through the information to determine how to incorporate them into a healthy diet.

Intuitive Eating

The importance of genuinely listening to our bodies has been lost. Regain your mind-body connection as we process what it looks like to eat intuitively.

Kitchen Makeover

Refresh your kitchen with these great strategies. From a kitchen cleanout to restocking with foods & tools, you’ll get excited to be in your kitchen again. Also includes storage tips and yummy recipes.

How Stress & Sleep Affect Appetite

Sleep, stress and other factors play a large role in your health and well-being. Dive into the current research and discover how to address your eating, weight and health concerns.

Overcoming Emotional Eating

Do your emotions sometimes control what, when and how much you eat? You’ll receive strategies and inspiration to learn how to cope with emotions without using food.

Sports Nutrition: Fueling Your Body For Success

Learn how to properly fuel your body for your workouts and events, whether you’re a competitive athlete or a weekend warrior. We’ll address the importance of carbohydrates and protein, as well as meal timing and pre and post workout fuel.

Sports Nutrition: Supplements & Performance

There are countless products on the market promising better athletic performance. Learn about some of the more popular supplements to help you determine whether they are helpful, harmful or a waste of money.

Non-Diet Approaches to Healthy Living

Frustrated with dieting? Tried them all? Discover the mystery behind why diets rarely work and check out an alternative approach that leads to sustainable habits, improved health and a more peaceful relationship with food.